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Personal Development
Coaching for Real-World Stress Relief

100+ professionals helped • Relief in under 60 seconds

Life Empowered was designed for real people with real-life pressures. We provide science-backed coaching that delivers results fast. Our approach is simple to learn, easy to use in daily life, and trusted by professionals across the UK who want to feel more in control at work and more present at home.

Book Your Free 45-Minute Strategy Session

What We Offer

Our services are designed to be practical, flexible, and accessible for both individuals and teams:

Stress Resilience Seminars

Interactive sessions that explore stress, its impact, and provide fast, powerful resilience training.

  • Learn two proven techniques to reduce stress and anxiety in under a minute
  • Build awareness of stress triggers and symptoms
  • Practical resilience training for individuals and teams
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Coherence Coaching

Personalised coaching to reduce stress triggers and achieve personal or career goals.

  • Includes a Stress and Well-being Assessment with before-and-after tracking
  • Learn three powerful techniques for everyday stress reduction
  • Available 1-to-1 or in small groups
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Workplace Mediation

A clear, impartial process to resolve disputes, rebuild trust, and keep teams working well together.

  • Confidential and people-focused discussions
  • Faster conflict resolution before issues escalate
  • Stronger collaboration and healthier workplace culture
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Goal Setting Workshops

Half-day workshops to clarify goals and create a structured personal growth and development plan.

  • Step-by-step goal-setting framework
  • Build focus, motivation, and momentum
  • Improve emotional mastery to manage stress triggers
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Mental Health Support That Works

Life Empowered helps you regain control using relaxation techniques grounded in science, not theory. Founded by former RAF leader and Licensed HeartMath Coach Shaun Carney, our approach is fast, effective, and built for people under pressure.

Fast Results:

Techniques that reduce stress in under a minute

Science-Backed:

Practical methods proven to regulate emotions and reduce overwhelm

Expert Led:

Delivered by an RAF veteran with real-world leadership and coaching experience

Who We Help

Life Empowered supports professionals from a wide range of industries who are feeling overwhelmed and want to take back control of their wellbeing.

Whether you carry out manual tasks, manage teams, respond to emergencies, or serve in a uniformed role, we are here to help you deal with stress and anxiety in a practical, science-backed way.

You might be:

  • Under constant stress at work
  • Snapping at your partner or kids
  • Losing focus or feeling disconnected
  • Missing out on family time and personal enjoyment

If any of this sounds familiar, you are not alone. Our stress management techniques are designed for real people facing real-life pressures and they work.

Why Life Empowered

Tried and tested by RAF personnel and veterans, RNLI volunteers, and professionals across the UK

  • Proven stress management techniques tested by RAF, RNLI, and industry professionals
  • Veteran-led coaching with over 20 years in high-pressure environments
  • Practical methods that work in under a minute
  • Trusted by more than 100 professionals across the UK

How It Works

Our simple, proven process helps you get results quickly:

Free 45-Minute Strategy Session

We discuss your stress triggers and life goals, then create a personalised action plan.

  • No pressure or obligation

Goal Setting Workshops

Learn fast, effective HeartMath techniques for real-time stress reduction and emotional mastery.

  • Techniques that work in under a minute
  • Practical, flexible and designed for daily use

Lasting Results Backed by Science

Experience measurable improvements in stress and anxiety levels, focus, and mental wellbeing.

  • Long-term transformation through personal development
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Trusted by Professionals

★★★★★

“I recently completed 6 life coaching sessions with Shaun, and I cannot recommend him highly enough. The sessions have had a profound and positive effect on my well-being. Shaun has not only helped me gain better control over stress but also provided me with valuable tools and techniques to navigate life’s challenges with greater resilience and calm. His approach is compassionate, insightful, and tailored to my personal needs, and I am already noticing lasting improvements in both my mental and emotional health. If you’re looking for effective, transformative coaching, Shaun is the perfect choice!”

Paul M, Military veteran

★★★★★

“It wasn’t until I became the victim of stress I realised the importance of the work that Shaun does, not only for my own understanding but our whole work force, after an afternoon with Shaun we all came away with a huge understanding and techniques to help us recognise and calm situations, leaving stress behind and not taking the pressure of work home.”

Kevin Thomson, KT Joiner & Construction

★★★★★

“The techniques are simple, can be started immediately, and are proven to stop the vicious circle of stress management”

Stephen W, Serving military and RNLI volunteer

★★★★★

“At a time when my stress levels were high and I was struggling and needed help, I spoke to Shaun. He listened without judgement or interruption, then we arranged to talk again. He helped me find the right tools to help myself and provided support when needed.”

Kim B., Military Officer

Our Proven Track Record

Our simple, proven process helps you get results quickly:

100+

Over 100 professionals helped

Veteran led

Veteran led programmes

<60s

Relief in under 60 seconds

100% Trusted

Trusted by RAF, RNLI, and industry professionals

Don't Let Stress Run Your Life

Learn how to reduce stress in under a minute using science-backed techniques built for real people in real situations.

  • Free 45-minute strategy session
  • No obligation or pressure
  • Personalised stress management plan

Join hundreds of professionals who have already transformed their relationship with stress.

Book Your Free Strategy Session